{"id":1208,"date":"2026-08-06T18:48:12","date_gmt":"2026-08-06T18:48:12","guid":{"rendered":"https:\/\/teamlidberg.techlead.vn\/?page_id=1208"},"modified":"2026-08-28T03:44:50","modified_gmt":"2026-08-28T03:44:50","slug":"detaljerat-program","status":"publish","type":"page","link":"https:\/\/kaptenanders.joosdigital.com\/sv\/detaljerat-program\/","title":{"rendered":"Detaljerat program"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]    <div class=\"tl-hero\">\n        <div class=\"tl-hero__label\"><span>Team Lidberg programcoaching<\/span><\/div>\n        <h1 class=\"tl-hero__title\">Kraftfull<br><span>Tr\u00e4ningsprogram<\/span><\/h1>\n        <p class=\"tl-hero__desc\">F\u00f6rvandla din kropp, f\u00f6rb\u00e4ttra din h\u00e4lsa och n\u00e5 dina m\u00e5l med expertcoaching anpassad efter dina behov. Fr\u00e5n viktminskning till muskelbyggande erbjuder v\u00e5ra program den v\u00e4gledning, struktur och motivation som kr\u00e4vs f\u00f6r att uppn\u00e5 verkliga, best\u00e5ende resultat.<\/p>\n        <div class=\"tl-hero__start\">\n            <a href=\"#\" class=\"tl-hero__cta\">\n                <div class=\"tl-hero__cta-text\">Kom ig\u00e5ng idag<\/div>\n                <img decoding=\"async\" src=\"https:\/\/kaptenanders.joosdigital.com\/wp-content\/themes\/divi-child\/icons\/tl-fire.svg\" alt=\"\">\n            <\/a>\n            <div class=\"tl-features\">\n                                <div class=\"tl-feature\">\n                    <div class=\"tl-feature__icon\"><img decoding=\"async\" src=\"https:\/\/kaptenanders.joosdigital.com\/wp-content\/themes\/divi-child\/icons\/tl-feature-schedule.svg\" alt=\"\"><\/div>\n                    <p>Bepr\u00f6vat tr\u00e4ningsschema<\/p>\n                <\/div>\n                                <div class=\"tl-feature\">\n                    <div class=\"tl-feature__icon\"><img decoding=\"async\" src=\"https:\/\/kaptenanders.joosdigital.com\/wp-content\/themes\/divi-child\/icons\/tl-feature-meal.svg\" alt=\"\"><\/div>\n                    <p>Personlig kostplan<\/p>\n                <\/div>\n                                <div class=\"tl-feature\">\n                    <div class=\"tl-feature__icon\"><img decoding=\"async\" src=\"https:\/\/kaptenanders.joosdigital.com\/wp-content\/themes\/divi-child\/icons\/tl-feature-muscle.svg\" alt=\"\"><\/div>\n                    <p>Allm\u00e4nna tips och v\u00e4gledning genom hela programmet<\/p>\n                <\/div>\n                            <\/div> \n        <\/div>\n        \n    <\/div>\n    [\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"tl-listing-fix\"><p>Inget program-ID har angetts.<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.49)&#8221; background_image=&#8221;https:\/\/kaptenanders.joosdigital.com\/wp-content\/uploads\/2026\/01\/Image-13.png&#8221; background_blend=&#8221;overlay&#8221; custom_margin=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221; background_last_edited=&#8221;on|phone&#8221; background_image_phone=&#8221;https:\/\/kaptenanders.joosdigital.com\/wp-content\/uploads\/2026\/01\/Image-14.png&#8221; background_enable_image_phone=&#8221;on&#8221; background_blend_phone=&#8221;normal&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]\n    <div class=\"title-divider\">\n        <hr class=\"line left\">\n        <span class=\"title-text\">F\u00d6RVANDLA DIN KROPP OCH LYFT DITT SINNE<\/span>\n        <hr class=\"line right\">\n    <\/div>\n\n    [\/et_pb_code][et_pb_code disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"color:#fff;font-size:128px;font-weight:900;font-family:'Poppins';line-height:128px;align-items:center;display:flex;flex-direction:column;\"><!-- [et_pb_line_break_holder] -->  STARTA<!-- [et_pb_line_break_holder] -->  <\/p>\n<div style=\"color:#F0C777\"><!-- [et_pb_line_break_holder] -->  TR\u00c4NING<!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][et_pb_code disabled_on=&#8221;on|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"color:#fff;font-size:100px;font-weight:900;font-family:'Poppins';line-height:100px;align-items:center;display:flex;flex-direction:column;\"><!-- [et_pb_line_break_holder] -->  STARTA<!-- [et_pb_line_break_holder] -->  <\/p>\n<div style=\"color:#F0C777\"><!-- [et_pb_line_break_holder] -->  TR\u00c4NING<!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][et_pb_code disabled_on=&#8221;off|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"color:#fff;font-size:48px;font-weight:900;font-family:'Poppins';line-height:48px;align-items:center;display:flex;flex-direction:column;\"><!-- [et_pb_line_break_holder] -->  STARTA<!-- [et_pb_line_break_holder] -->  <\/p>\n<div style=\"color:#F0C777\"><!-- [et_pb_line_break_holder] -->  TR\u00c4NING<!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][et_pb_divider color=&#8221;#f0c877&#8243; divider_weight=&#8221;10px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;40%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||48px||false|false&#8221; custom_margin_tablet=&#8221;||48px||false|false&#8221; custom_margin_phone=&#8221;||32px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text module_class=&#8221;font-weight-400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;38px&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;24px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;38px&#8221; 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button_font=&#8221;Poppins|800|||||||&#8221; button_icon=&#8221;&#xf06d;||fa||900&#8243; button_on_hover=&#8221;off&#8221; custom_padding=&#8221;|58px||24px|false|false&#8221; button_text_size_tablet=&#8221;20px&#8221; button_text_size_phone=&#8221;16px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>    <div class=\"tl-hero\">\n        <div class=\"tl-hero__label\"><span>Team Lidberg programcoaching<\/span><\/div>\n        <h1 class=\"tl-hero__title\">Kraftfull<br><span>Tr\u00e4ningsprogram<\/span><\/h1>\n        <p class=\"tl-hero__desc\">F\u00f6rvandla din kropp, f\u00f6rb\u00e4ttra din h\u00e4lsa och n\u00e5 dina m\u00e5l med expertcoaching anpassad efter dina behov. Fr\u00e5n viktminskning till muskelbyggande erbjuder v\u00e5ra program den v\u00e4gledning, struktur och motivation som kr\u00e4vs f\u00f6r att uppn\u00e5 verkliga, best\u00e5ende resultat.<\/p>\n        <div class=\"tl-hero__start\">\n            <a href=\"#\" class=\"tl-hero__cta\">\n                <div class=\"tl-hero__cta-text\">Kom ig\u00e5ng idag<\/div>\n                <img decoding=\"async\" src=\"https:\/\/kaptenanders.joosdigital.com\/wp-content\/themes\/divi-child\/icons\/tl-fire.svg\" alt=\"\">\n            <\/a>\n            <div class=\"tl-features\">\n                                <div class=\"tl-feature\">\n                    <div class=\"tl-feature__icon\"><img decoding=\"async\" src=\"https:\/\/kaptenanders.joosdigital.com\/wp-content\/themes\/divi-child\/icons\/tl-feature-schedule.svg\" alt=\"\"><\/div>\n                    <p>Bepr\u00f6vat tr\u00e4ningsschema<\/p>\n                <\/div>\n                                <div class=\"tl-feature\">\n                    <div class=\"tl-feature__icon\"><img decoding=\"async\" src=\"https:\/\/kaptenanders.joosdigital.com\/wp-content\/themes\/divi-child\/icons\/tl-feature-meal.svg\" alt=\"\"><\/div>\n                    <p>Personlig kostplan<\/p>\n                <\/div>\n                                <div class=\"tl-feature\">\n                    <div class=\"tl-feature__icon\"><img decoding=\"async\" src=\"https:\/\/kaptenanders.joosdigital.com\/wp-content\/themes\/divi-child\/icons\/tl-feature-muscle.svg\" alt=\"\"><\/div>\n                    <p>Allm\u00e4nna tips och v\u00e4gledning genom hela programmet<\/p>\n                <\/div>\n                            <\/div> \n        <\/div>\n        \n    <\/div>\n    <p>Inget program-ID har angetts.<\/p>\n    <div class=\"title-divider\">\n        <hr class=\"line left\">\n        <span class=\"title-text\">F\u00d6RVANDLA DIN KROPP OCH LYFT DITT SINNE<\/span>\n        <hr class=\"line right\">\n    <\/div>\n\n    Personliga coachningsprogram ledda av erfarna coacher och idrottare i v\u00e4rldsklass \u2014 utformade f\u00f6r att leverera verkliga, varaktiga resultat.<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1208","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kaptenanders.joosdigital.com\/sv\/wp-json\/wp\/v2\/pages\/1208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaptenanders.joosdigital.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kaptenanders.joosdigital.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kaptenanders.joosdigital.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kaptenanders.joosdigital.com\/sv\/wp-json\/wp\/v2\/comments?post=1208"}],"version-history":[{"count":16,"href":"https:\/\/kaptenanders.joosdigital.com\/sv\/wp-json\/wp\/v2\/pages\/1208\/revisions"}],"predecessor-version":[{"id":1509,"href":"https:\/\/kaptenanders.joosdigital.com\/sv\/wp-json\/wp\/v2\/pages\/1208\/revisions\/1509"}],"wp:attachment":[{"href":"https:\/\/kaptenanders.joosdigital.com\/sv\/wp-json\/wp\/v2\/media?parent=1208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}