{"id":1447,"date":"2026-08-15T02:24:05","date_gmt":"2026-08-15T02:24:05","guid":{"rendered":"https:\/\/teamlidberg.joosdigital.com\/programmera\/"},"modified":"2026-09-09T08:01:46","modified_gmt":"2026-09-09T08:01:46","slug":"programmera","status":"publish","type":"page","link":"https:\/\/kaptenanders.joosdigital.com\/sv\/programmera\/","title":{"rendered":"Programmera"},"content":{"rendered":"

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Team Lidberg programcoaching<\/span><\/div>\n

Ultimat styrka
Byggare<\/span><\/h1>\n

Vill du komma i ditt livs b\u00e4sta form? V\u00e5rt popul\u00e4ra \u00e5ttaveckorsprogram \u00e4r ett v\u00e4l bepr\u00f6vat uppl\u00e4gg som har hj\u00e4lpt hundratals deltagare att snabbt uppn\u00e5 resultat. Tr\u00e4ningen kombinerar smart styrketr\u00e4ning och konditionstr\u00e4ning, och du f\u00e5r \u00e4ven en personlig kostplan baserad p\u00e5 dina individuella m\u00e5l och fysiska f\u00f6ruts\u00e4ttningar.<\/p>\n

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Kom ig\u00e5ng nu<\/div>\n \"\"\n <\/a>\n
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Bepr\u00f6vat tr\u00e4ningsschema<\/p>\n <\/div>\n

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Personlig kostplan<\/p>\n <\/div>\n

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Allm\u00e4nna tips och v\u00e4gledning genom hela programmet<\/p>\n <\/div>\n <\/div> \n <\/div>\n \n <\/div>\n [\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]

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Program<\/div>\n
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