{"id":760,"date":"2026-01-20T03:08:50","date_gmt":"2026-01-20T03:08:50","guid":{"rendered":"https:\/\/teamlidberg.techlead.vn\/hem\/"},"modified":"2026-08-27T08:45:12","modified_gmt":"2026-08-27T08:45:12","slug":"hem","status":"publish","type":"page","link":"https:\/\/kaptenanders.joosdigital.com\/sv\/","title":{"rendered":"Hem"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; module_id=&#8221;huvudsektion&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.45)&#8221; background_image=&#8221;https:\/\/kaptenanders.joosdigital.com\/wp-content\/uploads\/2026\/04\/broderna-bus-scaled.jpg&#8221; background_blend=&#8221;overlay&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1px||1px||true|false&#8221; custom_padding_phone=&#8221;1px||1px||true|false&#8221; animation_style=&#8221;fade&#8221; 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          <div class=\"form-step active\">\n                <div class=\"step-label\">\n                    <h2>Ditt m\u00e5l<\/h2>\n                    <p>Detta \u00e4r &quot;icke-bindande&quot;, och en coach kommer att kontakta dig inom kort.<\/p>\n                <\/div>\n                <div class=\"step-wrapper\">\n                    <button type=\"button\" class=\"option-btn\" data-value=\"LOSE_WEIGHT\">Viktminskning<\/button>\n                    <button type=\"button\" class=\"option-btn\" data-value=\"GAIN_WEIGHT\">Bygga muskler<\/button>\n                    <button type=\"button\" class=\"option-btn\" data-value=\"MAINTAIN_WEIGHT\">Bli ditt b\u00e4sta jag<\/button>\n                    <button type=\"button\" class=\"option-btn\" data-value=\"MAINTAIN_WEIGHT\">Idrottsprestation<\/button>\n                <\/div>\n                <input type=\"hidden\" name=\"goal\">\n                <div class=\"action-btn\">\n                    <button type=\"button\" class=\"next-btn\">N\u00c4STA<\/button>\n                <\/div>\n            <\/div>\n\n            <!-- Step 1.5 -->\n \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"form-step conditional-step optional\" id=\"step-sport\">\n                <div class=\"step-label\">\n                    <h2>Ditt m\u00e5l<\/h2>\n                    <p>Detta \u00e4r &quot;icke-bindande&quot;, och en coach kommer att kontakta dig inom kort.<\/p>\n                    <p class=\"sport-goal-label\">\n                        Ditt m\u00e5l:                        <span class=\"sport-goal-highlight\">Idrottsprestation<\/span>\n                    <\/p>\n                <\/div>\n                <div class=\"sport-inputs-wrapper\">\n                    <div class=\"sport-input-group\">\n                        <label>Sporttyp<\/label>\n                        <textarea name=\"sportType\" maxlength=\"500\" placeholder=\"Ber\u00e4tta vilken sport du ut\u00f6var...\"><\/textarea>\n                    <\/div>\n                    <div class=\"sport-input-group\">\n                        <label>Din niv\u00e5<\/label>\n                        <textarea name=\"sportLevel\" maxlength=\"500\" placeholder=\"Ber\u00e4tta din nuvarande niv\u00e5...\"><\/textarea>\n                    <\/div>\n                <\/div>\n                <div class=\"action-btn\">\n                    <button type=\"button\" class=\"prev-btn\">F\u00d6REG\u00c5ENDE<\/button>\n                    <button type=\"button\" class=\"next-btn\">N\u00c4STA<\/button>\n                <\/div>\n            <\/div>\n\n            <!-- Step 2 -->\n            <div class=\"form-step\">\n                <div class=\"step-label\">\n                    <h2>K\u00f6n<\/h2>\n                <\/div>\n                <div class=\"step-wrapper vertical\">\n                    <button type=\"button\" class=\"option-btn\" data-value=\"MALE\">Man<\/button>\n                    <button type=\"button\" class=\"option-btn\" data-value=\"FEMALE\">Kvinna<\/button>\n                <\/div>\n                <input type=\"hidden\" name=\"gender\">\n                <div class=\"action-btn\">\n                    <button type=\"button\" class=\"prev-btn\">F\u00d6REG\u00c5ENDE<\/button>\n                    <button type=\"button\" class=\"next-btn\">N\u00c4STA<\/button>\n                <\/div>\n            <\/div>\n\n            <!-- Step 3 -->\n            <div class=\"form-step\">\n                <div class=\"step-label\">\n                    <h2>\u00c5lder<\/h2>\n                <\/div>\n                <div class=\"step-column\">\n                    <div class=\"step-column-first\">\n                        <button type=\"button\" class=\"option-btn\" data-value=\"UNDER_18\">Under 18<\/button>\n                        <button type=\"button\" class=\"option-btn\" data-value=\"FROM_25_TO_35\">25 - 35<\/button>\n                        <button type=\"button\" class=\"option-btn\" data-value=\"FROM_46_TO_55\">46 - 55<\/button>\n                    <\/div>\n                    <div class=\"step-column-second\">\n                        <button type=\"button\" class=\"option-btn\" data-value=\"FROM_18_TO_25\">18 - 25<\/button>\n                        <button type=\"button\" class=\"option-btn\" data-value=\"FROM_36_TO_45\">36 - 45<\/button>\n                        <button type=\"button\" class=\"option-btn\" data-value=\"ABOVE_55\">55+<\/button>\n                    <\/div>\n                    <input type=\"hidden\" name=\"ageOption\">\n                <\/div>\n                <div class=\"action-btn\">\n                    <button type=\"button\" class=\"prev-btn\">F\u00d6REG\u00c5ENDE<\/button>\n                    <button type=\"button\" class=\"next-btn\">N\u00c4STA<\/button>\n                <\/div>\n            <\/div>\n\n            <!-- Step 4 -->\n            <div class=\"form-step\">\n                <div class=\"step-label\">\n                    <h2>Hur hittade du oss?<\/h2>\n                <\/div>\n                <div class=\"step-wrapper vertical\">\n                    <button type=\"button\" class=\"option-btn\" data-value=\"Social media\">Sociala medier<\/button>\n                    <button type=\"button\" class=\"option-btn\" data-value=\"Recommendation\">Rekommendation<\/button>\n                    <button type=\"button\" class=\"option-btn\" data-value=\"Digital marketing \/ Google\">Digital marknadsf\u00f6ring \/ Google<\/button>\n                    <button type=\"button\" class=\"option-btn\" data-value=\"Others\">\u00d6vrigt<\/button>\n                <\/div>\n                <input type=\"hidden\" name=\"findUs\">\n                <div class=\"action-btn\">\n                    <button type=\"button\" class=\"prev-btn\">F\u00d6REG\u00c5ENDE<\/button>\n                    <button type=\"button\" class=\"next-btn\">N\u00c4STA<\/button>\n                <\/div>\n            <\/div>\n\n            <!-- Step 5 -->\n            <div class=\"form-step optional\">\n                <div class=\"step-label\">\n                    <h2>Din sociala l\u00e4nk<\/h2>\n                <\/div>\n                <div class=\"input-group\">\n                    <label for=\"facebook\">Facebook (valfritt)<\/label>\n                    <input type=\"text\" id=\"facebook\" name=\"facebook\" placeholder=\"Facebook-l\u00e4nk\">\n\n                    <label for=\"instagram\">Instagram (valfritt)<\/label>\n                    <input type=\"text\" id=\"instagram\" name=\"instagram\" placeholder=\"Instagram-l\u00e4nk\">\n\n                    <label for=\"tiktok\">Tiktok (valfritt)<\/label>\n                    <input type=\"text\" id=\"tiktok\" name=\"tiktok\" placeholder=\"Tiktok-l\u00e4nk\">\n                <\/div>\n                <div class=\"action-btn\">\n                    <button type=\"button\" class=\"prev-btn\">F\u00d6REG\u00c5ENDE<\/button>\n                    <button type=\"button\" class=\"next-btn\">N\u00c4STA<\/button>\n                <\/div>\n            <\/div>\n\n            <!-- Step 6 -->\n            <div class=\"form-step\">\n                <div class=\"step-label\">\n                    <h2>Kontaktuppgifter<\/h2>\n                <\/div>\n                <div class=\"form-group\">\n                    <div class=\"input-wrapper\">\n                        <label for=\"firstName\">F\u00f6rnamn<div class=\"required\">*<\/div><\/label>\n                        <input type=\"text\" name=\"firstName\" pattern=\".*\\S.*\" placeholder=\"Ditt f\u00f6rnamn\" required>\n                    <\/div>\n                    <div class=\"input-wrapper\">\n                        <label for=\"lastName\">Efternamn<div class=\"required\">*<\/div><\/label>\n                        <input type=\"text\" name=\"lastName\" pattern=\".*\\S.*\" placeholder=\"Ditt efternamn\" required>\n                    <\/div>\n                    <div class=\"input-wrapper\">\n                        <label for=\"email\">E-post<div class=\"required\">*<\/div><\/label>\n                        <input type=\"email\" name=\"email\" pattern=\".*\\S.*\" placeholder=\"Din e-post\" required>\n                    <\/div>\n                <\/div>\n\n                <div class=\"form-group\">\n                    <div class=\"input-wrapper\">\n                        <label for=\"Phone\">Telefon<\/label>\n                        <input type=\"tel\" id=\"phone\" pattern=\".*\\S.*\" name=\"phone\" placeholder=\"Ditt telefonnummer\">\n                        <input type=\"hidden\" name=\"countryCode\">\n                    <\/div>\n                    <div class=\"input-wrapper\">\n                        <label for=\"country\">Land<\/label>\n                        <select name=\"country\" id=\"country-select\" style=\"color:#A6A6A6\">\n                            <option value=\"\" disabled selected hidden class=\"placeholder\">V\u00e4lj ditt land<\/option>\n                        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style=\"color:#fff;font-size:64px;line-height:96px;font-weight:800;font-family:'Poppins'\"> VERKLIGA BER\u00c4TTELSER <!-- [et_pb_line_break_holder] -->  <span style=\"color:#F0C777\">VERKLIGA RESULTAT<!-- [et_pb_line_break_holder] -->  <\/span> <!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][et_pb_divider color=&#8221;#f0c877&#8243; divider_weight=&#8221;6px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;20%&#8221; width_tablet=&#8221;30%&#8221; width_phone=&#8221;30%&#8221; width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||32px||false|false&#8221; custom_margin_tablet=&#8221;||32px||false|false&#8221; custom_margin_phone=&#8221;||10px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_code disabled_on=&#8221;on|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; 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       <div class=\"card-content\">\n                        <div class=\"title-row\">\n                            <h3>Therese<\/h3>\n\t\t\t\t\t\t\t<span class=\"age\">34 \u00e5r<\/span>\n\t\t\t\t\t\t<\/div>\n                        <p class=\"subtitle\">Weight Loss Journey<\/p>\n                        <p class=\"desc\">Every step of my training journey has shaped me, fueling my passion and resilience. I&#039;m excited for what lies ahead!<\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n                        <div class=\"swiper-slide\">\n                <div class=\"result-card\">\n                    <div class=\"image-wrap\">\n                        <span class=\"label before\">F\u00f6re<\/span>\n                        <span class=\"label after\">Efter<\/span>\n                        <img decoding=\"async\" class=\"img-before\" src=\"https:\/\/kaptenanders.joosdigital.com\/wp-content\/uploads\/2026\/09\/image-17.png\" alt=\"F\u00f6re\">\n                        <img decoding=\"async\" class=\"img-after\"  src=\"https:\/\/kaptenanders.joosdigital.com\/wp-content\/uploads\/2026\/09\/image-17-3.png\" alt=\"Efter\">\n                    <\/div>\n                    <div class=\"card-content\">\n                        <div class=\"title-row\">\n                            <h3>Philip Otmalm<\/h3>\n\t\t\t\t\t\t\t<span class=\"age\">34 \u00e5r<\/span>\n\t\t\t\t\t\t<\/div>\n                        <p class=\"subtitle\">Weight Loss Journey<\/p>\n                        <p class=\"desc\">Over three months, I shed 12 kg with a custom plan. Each challenge made me stronger, and I now celebrate my progress!<\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n                        <div class=\"swiper-slide\">\n                <div class=\"result-card\">\n                    <div class=\"image-wrap\">\n                        <span class=\"label before\">F\u00f6re<\/span>\n                        <span class=\"label after\">Efter<\/span>\n                        <img decoding=\"async\" class=\"img-before\" src=\"https:\/\/kaptenanders.joosdigital.com\/wp-content\/uploads\/2026\/09\/image-17-1.png\" alt=\"F\u00f6re\">\n                        <img decoding=\"async\" class=\"img-after\"  src=\"https:\/\/kaptenanders.joosdigital.com\/wp-content\/uploads\/2026\/09\/Frame-1000002313.png\" alt=\"Efter\">\n                    <\/div>\n                    <div class=\"card-content\">\n                        <div class=\"title-row\">\n                            <h3>Jack Len<\/h3>\n\t\t\t\t\t\t\t<span class=\"age\">34 \u00e5r<\/span>\n\t\t\t\t\t\t<\/div>\n                        <p class=\"subtitle\">Weight Loss Journey<\/p>\n                        <p class=\"desc\">My training journey has been a remarkable adventure, filled with growth and resilience. Every step has brought me closer to my dreams!<\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n                    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n    <\/div>\n    <script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const swiper = new Swiper('.swiper.result-slider', {\n            slidesPerView: 3, spaceBetween: 32, loop: true, speed: 4000,\n            autoplay: { delay: 0, disableOnInteraction: false, pauseOnMouseEnter: true },\n            pagination: { el: '.swiper-pagination', clickable: false, type: 'bullets' },\n            freeMode: { enabled: true, momentum: false },\n            grabCursor: true, allowTouchMove: true,\n            breakpoints: { 0: { slidesPerView: 1 }, 768: { slidesPerView: 2 }, 1024: { slidesPerView: 3 } }\n        });\n        function initResultCards() {\n            document.querySelectorAll('.result-card').forEach(card => {\n                if 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_module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90vw&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; global_colors_info=&#8221;{}&#8221;]    <div class=\"tc-program-carousel tc-program-carousel--featured\">\n        <button class=\"tc-program-carousel-btn tc-program-carousel-prev\" type=\"button\" aria-label=\"F\u00f6reg\u00e5ende program\">\n            <svg class=\"tc-program-carousel-icon\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15 18 9 12l6-6\"><\/path><\/svg>\n        <\/button>\n        <div class=\"swiper tc-programs-swiper\">\n            <div class=\"swiper-wrapper\">\n                                <article class=\"swiper-slide tc-program-card\">\n                    <div class=\"tc-featured-badge\">Flest deltagare<\/div>\n                    <figure class=\"tc-program-card-media\"><img decoding=\"async\" src=\"https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/05\/4dd2e024930131591e660c274dc7b3be08dbd92a.jpg\" alt=\"test (Copy) (Copy) \u2013 2\"><\/figure>\n                    <div class=\"tc-program-card-body\">\n                        <h3 title=\"test (Copy) (Copy) \u2013 2\">test (Copy) (Copy) \u2013 2<\/h3>\n                        <div class=\"tc-program-card-divider\"><\/div>\n                        <p class=\"tc-program-card-meta tc-program-card-duration\"><i class=\"fa-solid fa-clock\"><\/i> Varaktighet: 12 veckor<\/p>                        <p class=\"tc-program-card-meta tc-program-card-price\"><i class=\"fa-solid fa-wallet\"><\/i> 60 SEK\/m\u00e5nad<\/p>                        <a class=\"tc-program-card-cta\" href=\"https:\/\/kaptenanders.joosdigital.com\/sv\/detaljerat-program\/?id=1482\">Visa detaljer<\/a>\n                    <\/div>\n                <\/article>\n                                <article class=\"swiper-slide tc-program-card\">\n                    <div class=\"tc-featured-badge\">Flest deltagare<\/div>\n                    <figure class=\"tc-program-card-media\"><img decoding=\"async\" src=\"https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/05\/4dd2e024930131591e660c274dc7b3be08dbd92a.jpg\" alt=\"test (Copy) (Copy) \u2013 1\"><\/figure>\n                    <div class=\"tc-program-card-body\">\n                        <h3 title=\"test (Copy) (Copy) \u2013 1\">test (Copy) (Copy) \u2013 1<\/h3>\n                        <div class=\"tc-program-card-divider\"><\/div>\n                        <p class=\"tc-program-card-meta tc-program-card-duration\"><i class=\"fa-solid fa-clock\"><\/i> Varaktighet: 5 veckor<\/p>                        <p class=\"tc-program-card-meta tc-program-card-price\"><i class=\"fa-solid fa-wallet\"><\/i> 40 SEK\/m\u00e5nad<\/p>                        <a class=\"tc-program-card-cta\" href=\"https:\/\/kaptenanders.joosdigital.com\/sv\/detaljerat-program\/?id=1380\">Visa detaljer<\/a>\n                    <\/div>\n                <\/article>\n                                <article class=\"swiper-slide tc-program-card\">\n                    <div class=\"tc-featured-badge\">Flest deltagare<\/div>\n                    <figure class=\"tc-program-card-media\"><img decoding=\"async\" src=\"https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/05\/4dd2e024930131591e660c274dc7b3be08dbd92a.jpg\" alt=\"test (Copy) (Copy)\"><\/figure>\n                    <div class=\"tc-program-card-body\">\n                        <h3 title=\"test (Copy) (Copy)\">test (Copy) (Copy)<\/h3>\n                        <div class=\"tc-program-card-divider\"><\/div>\n                        <p class=\"tc-program-card-meta tc-program-card-duration\"><i class=\"fa-solid fa-clock\"><\/i> Varaktighet: 2 veckor<\/p>                        <p class=\"tc-program-card-meta tc-program-card-price\"><i class=\"fa-solid fa-wallet\"><\/i> 23 SEK\/m\u00e5nad<\/p>                        <a class=\"tc-program-card-cta\" href=\"https:\/\/kaptenanders.joosdigital.com\/sv\/detaljerat-program\/?id=1379\">Visa detaljer<\/a>\n                    <\/div>\n                <\/article>\n                                <article class=\"swiper-slide tc-program-card\">\n                    <div class=\"tc-featured-badge\">Flest deltagare<\/div>\n                    <figure class=\"tc-program-card-media\"><img decoding=\"async\" src=\"https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/05\/4dd2e024930131591e660c274dc7b3be08dbd92a.jpg\" alt=\"Weight Loss Bootcamp 4\"><\/figure>\n                    <div class=\"tc-program-card-body\">\n                        <h3 title=\"Weight Loss Bootcamp 4\">Weight Loss Bootcamp 4<\/h3>\n                        <div class=\"tc-program-card-divider\"><\/div>\n                        <p class=\"tc-program-card-meta tc-program-card-duration\"><i class=\"fa-solid fa-clock\"><\/i> Varaktighet: 10 veckor<\/p>                        <p class=\"tc-program-card-meta tc-program-card-price\"><i class=\"fa-solid fa-wallet\"><\/i> 349 SEK\/m\u00e5nad<\/p>                        <a class=\"tc-program-card-cta\" href=\"https:\/\/kaptenanders.joosdigital.com\/sv\/detaljerat-program\/?id=1154\">Visa detaljer<\/a>\n                    <\/div>\n                <\/article>\n                                <article class=\"swiper-slide tc-program-card\">\n                    <div class=\"tc-featured-badge\">Flest deltagare<\/div>\n                    <figure class=\"tc-program-card-media\"><img decoding=\"async\" src=\"https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/05\/4dd2e024930131591e660c274dc7b3be08dbd92a.jpg\" alt=\"Build Muscle Program 4\"><\/figure>\n                    <div class=\"tc-program-card-body\">\n                        <h3 title=\"Build Muscle Program 4\">Build Muscle Program 4<\/h3>\n                        <div class=\"tc-program-card-divider\"><\/div>\n                        <p class=\"tc-program-card-meta tc-program-card-duration\"><i class=\"fa-solid fa-clock\"><\/i> Varaktighet: 10 veckor<\/p>                        <p class=\"tc-program-card-meta tc-program-card-price\"><i class=\"fa-solid fa-wallet\"><\/i> 349 SEK\/m\u00e5nad<\/p>                        <a class=\"tc-program-card-cta\" href=\"https:\/\/kaptenanders.joosdigital.com\/sv\/detaljerat-program\/?id=1158\">Visa detaljer<\/a>\n                    <\/div>\n                <\/article>\n                                <article class=\"swiper-slide tc-program-card\">\n                    <div class=\"tc-featured-badge\">Flest deltagare<\/div>\n                    <figure class=\"tc-program-card-media\"><img decoding=\"async\" src=\"https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/05\/4dd2e024930131591e660c274dc7b3be08dbd92a.jpg\" alt=\"Weight Build Muscle Program 5 \u2013 Weight Build Muscle Program 5 \u2013 Test\"><\/figure>\n                    <div class=\"tc-program-card-body\">\n                        <h3 title=\"Weight Build Muscle Program 5 \u2013 Weight Build Muscle Program 5 \u2013 Test\">Weight Build Muscle Program 5 \u2013 Weight Build Muscle Program 5 \u2013 Test<\/h3>\n                        <div class=\"tc-program-card-divider\"><\/div>\n                        <p class=\"tc-program-card-meta tc-program-card-duration\"><i class=\"fa-solid fa-clock\"><\/i> Varaktighet: 10 veckor<\/p>                        <p class=\"tc-program-card-meta tc-program-card-price\"><i class=\"fa-solid fa-wallet\"><\/i> 349 SEK\/m\u00e5nad<\/p>                        <a class=\"tc-program-card-cta\" href=\"https:\/\/kaptenanders.joosdigital.com\/sv\/detaljerat-program\/?id=1298\">Visa detaljer<\/a>\n                    <\/div>\n                <\/article>\n                                <article class=\"swiper-slide tc-program-card\">\n                    <div class=\"tc-featured-badge\">Flest deltagare<\/div>\n                    <figure class=\"tc-program-card-media\"><img decoding=\"async\" src=\"https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/05\/4dd2e024930131591e660c274dc7b3be08dbd92a.jpg\" alt=\"Weight Loss Bootcamp 3\"><\/figure>\n                    <div class=\"tc-program-card-body\">\n                        <h3 title=\"Weight Loss Bootcamp 3\">Weight Loss Bootcamp 3<\/h3>\n                        <div class=\"tc-program-card-divider\"><\/div>\n                        <p class=\"tc-program-card-meta tc-program-card-duration\"><i class=\"fa-solid fa-clock\"><\/i> Varaktighet: 6 veckor<\/p>                        <p class=\"tc-program-card-meta tc-program-card-price\"><i class=\"fa-solid fa-wallet\"><\/i> 249 SEK\/m\u00e5nad<\/p>                        <a class=\"tc-program-card-cta\" href=\"https:\/\/kaptenanders.joosdigital.com\/sv\/detaljerat-program\/?id=1153\">Visa detaljer<\/a>\n                    <\/div>\n                <\/article>\n                                <article class=\"swiper-slide tc-program-card\">\n                    <div class=\"tc-featured-badge\">Flest deltagare<\/div>\n                    <figure class=\"tc-program-card-media\"><img decoding=\"async\" src=\"https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/05\/4dd2e024930131591e660c274dc7b3be08dbd92a.jpg\" alt=\"Build Muscle Program 3\"><\/figure>\n                    <div class=\"tc-program-card-body\">\n                        <h3 title=\"Build Muscle Program 3\">Build Muscle Program 3<\/h3>\n                        <div class=\"tc-program-card-divider\"><\/div>\n                        <p class=\"tc-program-card-meta tc-program-card-duration\"><i class=\"fa-solid fa-clock\"><\/i> Varaktighet: 6 veckor<\/p>                        <p class=\"tc-program-card-meta tc-program-card-price\"><i class=\"fa-solid fa-wallet\"><\/i> 249 SEK\/m\u00e5nad<\/p>                        <a class=\"tc-program-card-cta\" href=\"https:\/\/kaptenanders.joosdigital.com\/sv\/detaljerat-program\/?id=1157\">Visa detaljer<\/a>\n                    <\/div>\n                <\/article>\n                                <article class=\"swiper-slide tc-program-card\">\n                    <div class=\"tc-featured-badge\">Flest deltagare<\/div>\n                    <figure class=\"tc-program-card-media\"><img decoding=\"async\" src=\"https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/05\/4dd2e024930131591e660c274dc7b3be08dbd92a.jpg\" alt=\"Weight Loss Bootcamp 2\"><\/figure>\n                    <div class=\"tc-program-card-body\">\n                        <h3 title=\"Weight Loss Bootcamp 2\">Weight Loss Bootcamp 2<\/h3>\n                        <div class=\"tc-program-card-divider\"><\/div>\n                        <p class=\"tc-program-card-meta tc-program-card-duration\"><i class=\"fa-solid fa-clock\"><\/i> Varaktighet: 12 veckor<\/p>                        <p class=\"tc-program-card-meta tc-program-card-price\"><i class=\"fa-solid fa-wallet\"><\/i> 399 SEK\/m\u00e5nad<\/p>                        <a class=\"tc-program-card-cta\" href=\"https:\/\/kaptenanders.joosdigital.com\/sv\/detaljerat-program\/?id=1152\">Visa detaljer<\/a>\n                    <\/div>\n                <\/article>\n                                <article class=\"swiper-slide tc-program-card\">\n                    <div class=\"tc-featured-badge\">Flest deltagare<\/div>\n                    <figure class=\"tc-program-card-media\"><img decoding=\"async\" src=\"https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/05\/4dd2e024930131591e660c274dc7b3be08dbd92a.jpg\" alt=\"Build Muscle Program 2\"><\/figure>\n                    <div class=\"tc-program-card-body\">\n                        <h3 title=\"Build Muscle Program 2\">Build Muscle Program 2<\/h3>\n                        <div class=\"tc-program-card-divider\"><\/div>\n                        <p class=\"tc-program-card-meta tc-program-card-duration\"><i class=\"fa-solid fa-clock\"><\/i> Varaktighet: 12 veckor<\/p>                        <p class=\"tc-program-card-meta tc-program-card-price\"><i class=\"fa-solid fa-wallet\"><\/i> 399 SEK\/m\u00e5nad<\/p>                        <a class=\"tc-program-card-cta\" href=\"https:\/\/kaptenanders.joosdigital.com\/sv\/detaljerat-program\/?id=1156\">Visa detaljer<\/a>\n                    <\/div>\n                <\/article>\n                            <\/div>\n        <\/div>\n        <button class=\"tc-program-carousel-btn tc-program-carousel-next\" type=\"button\" aria-label=\"N\u00e4sta program\">\n            <svg class=\"tc-program-carousel-icon\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M9 18l6-6-6-6\"><\/path><\/svg>\n        <\/button>\n    <\/div>\n    [\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.84)&#8221; background_image=&#8221;https:\/\/kaptenanders.joosdigital.com\/wp-content\/uploads\/2026\/01\/Image-12-1.png&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; module_id=&#8221;row-tranform-column&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; height=&#8221;100%&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;7%||0px|3%|false|false&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||32px||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"font-family: Poppins;font-weight: 800;font-size: 64px;line-height: 80px;color:#fff;\">ONLINECOACHING AV<!-- [et_pb_line_break_holder] -->  <\/p>\n<div style=\"color:#F0C777\"><!-- [et_pb_line_break_holder] -->  MARTIN &#038; JIMMY LIDBERG<!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][et_pb_code disabled_on=&#8221;on|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||32px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"font-family: Poppins;font-weight: 800;font-size: 48px;line-height: 120%;color:#fff;\">\t<!-- [et_pb_line_break_holder] -->  ONLINECOACHING AV<!-- [et_pb_line_break_holder] -->  <\/p>\n<div style=\"color:#F0C777\"><!-- [et_pb_line_break_holder] -->  MARTIN &#038; JIMMY LIDBERG<!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][et_pb_code disabled_on=&#8221;off|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||32px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"font-family: Poppins;font-weight: 800;font-size: 24px;line-height: 120%;color:#fff;\">\t<!-- [et_pb_line_break_holder] -->  ONLINECOACHING AV<!-- [et_pb_line_break_holder] -->  <\/p>\n<div style=\"color:#F0C777\"><!-- [et_pb_line_break_holder] -->  MARTIN &#038; JIMMY LIDBERG<!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][et_pb_divider color=&#8221;#f0c877&#8243; divider_weight=&#8221;6px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;30%&#8221; custom_margin=&#8221;||32px||false|false&#8221; custom_margin_tablet=&#8221;||32px||false|false&#8221; custom_margin_phone=&#8221;||24px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||0px||false|false&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text module_class=&#8221;font-weight-400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||32px||false|false&#8221; custom_margin_tablet=&#8221;||32px||false|false&#8221; custom_margin_phone=&#8221;||24px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;|10px|0px|0px|false|false&#8221; custom_padding_phone=&#8221;|10px|0px|0px|false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>V\u00e4lkommen till Team Lidberg \u2013 plattformen f\u00f6r onlinecoaching av br\u00f6derna Martin och Jimmy Lidberg.<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;font-weight-400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||32px||false|false&#8221; custom_margin_tablet=&#8221;||32px||false|false&#8221; custom_margin_phone=&#8221;||24px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;|10px|0px|0px|false|false&#8221; custom_padding_phone=&#8221;|10px|0px|0px|false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Vi brinner f\u00f6r att hj\u00e4lpa dig att n\u00e5 din fulla potential \u2013 oavsett om ditt m\u00e5l \u00e4r att g\u00e5 ner i vikt, bygga muskler, h\u00f6ja din prestation, bli ditt b\u00e4sta jag eller helt enkelt k\u00e4nna dig starkare, friskare och mer i balans varje dag.<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;font-weight-400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||32px||false|false&#8221; custom_margin_tablet=&#8221;||32px||false|false&#8221; custom_margin_phone=&#8221;||24px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_delay=&#8221;200ms&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Med m\u00e5nga \u00e5rs erfarenhet inom h\u00e4lsa, idrott, tr\u00e4ning och nutrition erbjuder vi personlig coaching och bepr\u00f6vade metoder som g\u00e5r l\u00e4ngre \u00e4n traditionella tr\u00e4ningspass.<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;font-weight-400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||32px||false|false&#8221; custom_padding_tablet=&#8221;|10px|||false|false&#8221; custom_padding_phone=&#8221;|10px|||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_delay=&#8221;400ms&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>P\u00e5 Team Lidberg handlar det inte bara om tr\u00e4ning \u2013 det handlar om att bygga en starkare kropp, ett motst\u00e5ndskraftigt sinne och i slut\u00e4ndan ett mer meningsfullt liv.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#onboarding-form&#8221; button_text=&#8221;STARTA&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#000000&#8243; button_bg_use_color_gradient=&#8221;on&#8221; button_bg_color_gradient_stops=&#8221;#f0c877 0%|#f9dc76 48%|#fdcb6a 100%&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;4px&#8221; button_font=&#8221;Poppins|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;11px|56.5px|11px|56.5px|true|true&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column 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mtg-left-bot\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/teamlidberg.techlead.vn\/wp-content\/uploads\/2026\/01\/image-58.png\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n\n\t\t\t<!-- Right column images -->\n\t\t\t<div class=\"mtg-tile mtg-right-top\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/teamlidberg.techlead.vn\/wp-content\/uploads\/2026\/01\/image-56.png\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n\t\t\t<div class=\"mtg-tile mtg-right-mid\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/teamlidberg.techlead.vn\/wp-content\/uploads\/2026\/01\/image-59.png\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n\t\t\t<div class=\"mtg-tile mtg-right-bot\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/teamlidberg.techlead.vn\/wp-content\/uploads\/2026\/01\/image-60.png\" alt=\"\" loading=\"lazy\">\n\t\t\t<\/div>\n\n\t\t\t<!-- Header center -->\n\t\t\t<div class=\"mtg-header\">\n\t\t\t\t<div class=\"mtg-title\">\n\t\t\t\t\t<span class=\"mtg-hash\">#<\/span><span class=\"mtg-main\">MITT TEAM<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mtg-desc\">Vi \u00e4r ett team av professionella, engagerade och passionerade tr\u00e4nare, redo att f\u00f6lja dig p\u00e5 resan mot din dr\u00f6mh\u00e4lsa och fysik.<\/div>\n\t\t\t<\/div>\n\n\t\t\t<!-- IG row -->\n\t\t\t<a class=\"mtg-ig mtg-ig1\" href=\"https:\/\/instagram.com\/martinlidberg\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/teamlidberg.techlead.vn\/wp-content\/uploads\/2026\/01\/Group-1.png\" alt=\"\" \/>\n\t\t\t\t<span>martinlidberg<\/span>\n\t\t\t<\/a>\n\t\t\t<a class=\"mtg-ig mtg-ig2\" href=\"https:\/\/www.instagram.com\/popular\/jimmy-lidberg\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/teamlidberg.techlead.vn\/wp-content\/uploads\/2026\/01\/Group-1.png\" alt=\"\" \/>\n\t\t\t\t<span>jimmybrottarelidberg<\/span>\n\t\t\t<\/a>\n\n\t\t\t<!-- Profiles center bottom -->\n\t\t\t<div class=\"mtg-profile 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600;\n\t\t}\n\t\t.mtg-ig span {\n\t\t\tfont-family: Poppins;\nfont-weight: 500;\nfont-size: 24px;\nline-height: 100%;\ntext-align: center;\ncolor: #fff ;\n\t\t}\n\t\t.mtg-ig:hover{ opacity: .9; }\n\t\t.mtg-ig-ico{\n\t\t\twidth: 18px;\n\t\t\theight: 18px;\n\t\t\tfill: currentColor;\n\t\t\topacity: .9;\n\t\t}\n\n\t\t\/* profile overlay *\/\n\t\t.mtg-profile{ position: relative; }\n\t\t.mtg-profile-overlay{\n\t\t\tposition: absolute;\n\t\t\tleft: 0; right: 0; bottom: 0;\n\t\t\tpadding: 16px 16px 14px;\n\t\t\tbackground: linear-gradient(to top, rgba(0,0,0,.75), rgba(0,0,0,0));\n\t\t\tcolor: #fff;\n\t\t}\n\t\t.mtg-profile-name{\n\t\t\tfont-weight: 800;\n\t\t\tletter-spacing: .6px;\n\t\t\tfont-size: 18px;\n\t\t\tmargin-bottom: 6px;\n\t\t}\n\t\t.mtg-profile-rate{\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\tgap: 10px;\n\t\t\tfont-size: 12px;\n\t\t\tcolor: rgba(255,255,255,.75);\n\t\t}\n\t\t.mtg-stars{ display: inline-flex; gap: 2px; font-size: 14px; }\n\t\t.mtg-star{ opacity: .25; }\n\t\t.mtg-star.is-on{ opacity: .95; color: rgba(240,199,119,.95); }\n\n\t\t\/* responsive *\/\n\t\t@media (max-width: 1024px){\n\t\t\t.mtg-grid{\n\t\t\t\tgrid-template-columns: 1fr 1fr;\n\t\t\t\t\n\t\t\t}\n\t\t\t.mtg-left-top,.mtg-left-mid,.mtg-left-bot,\n\t\t\t.mtg-right-top,.mtg-right-mid,.mtg-right-bot,\n\t\t\t.mtg-header,.mtg-ig1,.mtg-ig2,.mtg-profile1,.mtg-profile2{\n\t\t\t\tgrid-column: auto;\n\t\t\t\tgrid-row: auto;\n\t\t\t}\n\t\t\t.mtg-header{ grid-column: 1 \/ -1; }\n\t\t\t.mtg-ig1{ grid-column: 1; }\n\t\t\t.mtg-ig2{ grid-column: 2; }\n\t\t\t.mtg-profile1{ grid-column: 1; grid-row: span 3; }\n\t\t\t.mtg-profile2{ grid-column: 2; grid-row: span 3; }\n\t\t}\n\n\t\t@media (max-width: 640px){\n\t\t\t.mtg-grid{\n\t\t\t\tgrid-template-columns: 1fr;\n\t\t\t\tgrid-auto-rows: 170px;\n\t\t\t}\n\t\t\t.mtg-ig1,.mtg-ig2{ justify-self: start; }\n\t\t\t.mtg-profile1,.mtg-profile2{ grid-row: span 3; }\n\t\t}\n\t<\/style>\n\t[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||8px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"color:#fff;font-family: Poppins;font-weight: 800;font-size: 48px;line-height: 100%;text-align: center;\">#<span style=\"color:#f0c777;\">MITTTEAM<\/span><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][et_pb_text module_class=&#8221;font-weight-400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; 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