{"id":763,"date":"2026-01-20T03:09:37","date_gmt":"2026-01-20T03:09:37","guid":{"rendered":"https:\/\/teamlidberg.techlead.vn\/atleter\/"},"modified":"2026-06-12T04:37:36","modified_gmt":"2026-06-12T04:37:36","slug":"atleter","status":"publish","type":"page","link":"https:\/\/kaptenanders.joosdigital.com\/sv\/atleter\/","title":{"rendered":"Atleter"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/kaptenanders.joosdigital.com\/wp-content\/uploads\/2026\/01\/image-20-1.png&#8221; animation_style=&#8221;fade&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;10%||||false|false&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]\n    <div class=\"title-divider-left\">\n        <hr class=\"line left\">\n        <span class=\"title-text\">TEAM LIDBERG F\u00d6RETAGSCOACHING<\/span>\n    <\/div>\n\n    [\/et_pb_code][et_pb_code disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]\n    <div class=\"title-divider\">\n        <hr class=\"line left\">\n        <span class=\"title-text\">TEAM LIDBERG F\u00d6RETAGSCOACHING<\/span>\n        <hr class=\"line right\">\n    <\/div>\n\n    [\/et_pb_code][et_pb_code disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"color:#fff;font-size:92px;font-weight:900;font-family:'Poppins';line-height:100%;align-items:center;\"><!-- [et_pb_line_break_holder] -->  LYFT DIN<!-- [et_pb_line_break_holder] -->  <\/p>\n<div style=\"color:#F0C777\"><!-- [et_pb_line_break_holder] -->  PRESTATION<!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][et_pb_code disabled_on=&#8221;on|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"color:#fff;font-size:60px;font-weight:900;font-family:'Poppins';line-height:80px;align-items:center;\"><!-- [et_pb_line_break_holder] -->  LYFT DIN<!-- [et_pb_line_break_holder] -->  <\/p>\n<div style=\"color:#F0C777\"><!-- [et_pb_line_break_holder] -->  PRESTATION<!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][et_pb_code disabled_on=&#8221;off|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"color:#fff;font-size:44px;font-weight:900;font-family:'Poppins';line-height:48px;align-items:center;\"><!-- [et_pb_line_break_holder] -->  LYFT DIN<!-- [et_pb_line_break_holder] -->  <\/p>\n<div style=\"color:#F0C777\"><!-- [et_pb_line_break_holder] -->  PRESTATION<!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins|300|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Bakom varje framg\u00e5ngsrik atlet och varje framg\u00e5ngsrikt lag finns r\u00e4tt tr\u00e4ning, kost, mental styrka och professionellt st\u00f6d. Team Lidberg erbjuder en komplett coachningsl\u00f6sning som hj\u00e4lper atleter och klubbar att ta n\u00e4sta steg. <\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@&#8221; button_text=&#8221;BOKA EN KONSULTATION&#8221; button_alignment=&#8221;left&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;24px&#8221; button_text_color=&#8221;#000000&#8243; button_bg_use_color_gradient=&#8221;on&#8221; button_bg_color_gradient_direction=&#8221;90deg&#8221; button_bg_color_gradient_stops=&#8221;#f0c877 0%|#f9dc76 49%|#fdcb6a 100%&#8221; button_border_width=&#8221;0px&#8221; button_font=&#8221;Poppins|800|||||||&#8221; 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margin-left:10px;\">VI ERBJUDER<\/span><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code disabled_on=&#8221;off|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||32px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"   color:#fff;  font-size:24px;  font-weight:800;  font-family:'Poppins', sans-serif;  line-height:100%;  display:flex;  justify-content:center;\"><!-- [et_pb_line_break_holder] -->  <span>VAD <\/span><!-- [et_pb_line_break_holder] -->  <span style=\"color:#F0C777; margin-left:5px;\">VI ERBJUDER<\/span><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_divider color=&#8221;#f0c877&#8243; divider_weight=&#8221;6px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;20%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||32px||false|false&#8221; custom_margin_tablet=&#8221;||12px||false|false&#8221; custom_margin_phone=&#8221;||8px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text module_class=&#8221;font-weight-400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;40px&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;|10%||10%|false|true&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;38px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Ett komplett system byggt kring dig, utformat f\u00f6r att samla din tr\u00e4ning, kost och ditt mindset till en s\u00f6ml\u00f6s helhet som anpassar sig efter dina m\u00e5l och din livsstil.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; module_class=&#8221;column-divider&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; border_radii=&#8221;on|16px|16px|16px|16px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#252b35&#8243; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; border_color_all__hover_enabled=&#8221;on|hover&#8221; border_color_all__hover=&#8221;#f0c777&#8243; box_shadow_color__hover_enabled=&#8221;on|hover&#8221; box_shadow_color__hover=&#8221;#f0c777&#8243;][et_pb_image src=&#8221;https:\/\/kaptenanders.joosdigital.com\/wp-content\/uploads\/2026\/01\/Layer_1-9.png&#8221; title_text=&#8221;Layer_1 (9)&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;48px&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||24px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins|700|||||||&#8221; text_text_color=&#8221;#f0c777&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;100%&#8221; custom_margin=&#8221;||24px||false|false&#8221; text_font_size_tablet=&#8221;24px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Tr\u00e4ning &#038; kost<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#f0c877&#8243; divider_weight=&#8221;6px&#8221; module_class=&#8221;devider-active&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;20%&#8221; custom_margin=&#8221;||24px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; hover_transition_duration=&#8221;350ms&#8221; hover_transition_delay=&#8221;50ms&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text module_class=&#8221;font-weight-400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;28px&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;28px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Skr\u00e4ddarsydda program f\u00f6r att optimera styrka, uth\u00e5llighet och energibalans f\u00f6r topprestation.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; module_class=&#8221;column-divider&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; border_radii=&#8221;on|16px|16px|16px|16px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#252b35&#8243; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; border_color_all__hover_enabled=&#8221;on|hover&#8221; border_color_all__hover=&#8221;#f0c777&#8243; box_shadow_color__hover_enabled=&#8221;on|hover&#8221; box_shadow_color__hover=&#8221;#f0c777&#8243;][et_pb_image src=&#8221;https:\/\/kaptenanders.joosdigital.com\/wp-content\/uploads\/2026\/01\/Layer_1-10.png&#8221; title_text=&#8221;Layer_1 (10)&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;48px&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||24px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins|700|||||||&#8221; text_text_color=&#8221;#f0c777&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;100%&#8221; custom_margin=&#8221;||24px||false|false&#8221; text_font_size_tablet=&#8221;24px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Mental styrka &#038; mindset<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#f0c877&#8243; divider_weight=&#8221;6px&#8221; module_class=&#8221;devider-active&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;20%&#8221; custom_margin=&#8221;||24px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text module_class=&#8221;font-weight-400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;28px&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;28px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Coachning som bygger fokus, disciplin och sj\u00e4lvf\u00f6rtroende under press \u2013 och hj\u00e4lper dig att utvecklas som person och n\u00e5 dina individuella m\u00e5l.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; module_class=&#8221;column-divider&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; border_radii=&#8221;on|16px|16px|16px|16px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#252b35&#8243; box_shadow_style=&#8221;preset1&#8243; 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text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u00c5terh\u00e4mtning &#038; skadef\u00f6rebyggande<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#f0c877&#8243; divider_weight=&#8221;6px&#8221; module_class=&#8221;devider-active&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;20%&#8221; custom_margin=&#8221;||24px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text module_class=&#8221;font-weight-400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;28px&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;28px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Strukturerade \u00e5terh\u00e4mtningsplaner och tekniker f\u00f6r att f\u00f6rebygga skador och h\u00e5lla en l\u00e5ngsiktig prestationsniv\u00e5.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;0px||0px||false|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; animation_style=&#8221;fade&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; module_id=&#8221;row-tranform-column&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;||0px||false|false&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;100%&#8221; custom_margin=&#8221;||16px||false|false&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>COACHER SOM F\u00d6RST\u00c5R ATLETER<\/p>\n<p>[\/et_pb_text][et_pb_code disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"   color:#fff;  font-size:64px;  font-weight:800;  font-family:'Poppins', sans-serif;  line-height:80px;   \"><!-- [et_pb_line_break_holder] -->  <span>VARF\u00d6R <\/span><!-- [et_pb_line_break_holder] -->  <span style=\"color:#F0C777; \">TEAM LIDBERG<\/span><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code disabled_on=&#8221;on|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"   color:#fff;  font-size:48px;  font-weight:800;  font-family:'Poppins', sans-serif;  line-height:100%;  display:flex;\"><!-- [et_pb_line_break_holder] -->  <span>VARF\u00d6R <\/span><!-- [et_pb_line_break_holder] -->  <span style=\"color:#F0C777; margin-left:16px;\">TEAM LIDBERG<\/span><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code disabled_on=&#8221;off|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"   color:#fff;  font-size:24px;  font-weight:800;  font-family:'Poppins', sans-serif;  line-height:100%;  display:flex;\"><!-- [et_pb_line_break_holder] -->  <span>VARF\u00d6R <\/span><!-- [et_pb_line_break_holder] -->  <span style=\"color:#F0C777; margin-left:5px;\">TEAM LIDBERG<\/span><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_divider color=&#8221;#f0c777&#8243; divider_weight=&#8221;6px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;20%&#8221; custom_margin=&#8221;||32px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_code disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||16px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"desc-inline\">  Team Lidberg grundades av br\u00f6derna <span>Martin och Jimmy Lidberg<\/span>, b\u00e5da med elitbakgrund som <!-- [et_pb_line_break_holder] -->  <span>olympier och v\u00e4rldsm\u00e4stare.<\/span><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  .desc-inline {<!-- [et_pb_line_break_holder] -->    font-family: Poppins;<!-- [et_pb_line_break_holder] -->font-weight: 400;<!-- [et_pb_line_break_holder] -->font-size: 22px;<!-- [et_pb_line_break_holder] -->line-height: 40px;<!-- [et_pb_line_break_holder] -->color: #fff ;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .desc-inline span{<!-- [et_pb_line_break_holder] -->    color: #f0c777;<!-- [et_pb_line_break_holder] -->    font-weight: 600;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][et_pb_code disabled_on=&#8221;on|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||16px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"desc-inline2\">  Team Lidberg grundades av br\u00f6derna <span>Martin och Jimmy Lidberg<\/span>, b\u00e5da med elitbakgrund som <!-- [et_pb_line_break_holder] -->  <span>olympier och v\u00e4rldsm\u00e4stare.<\/span><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  .desc-inline2 {<!-- [et_pb_line_break_holder] -->    font-family: Poppins;<!-- [et_pb_line_break_holder] -->font-weight: 400;<!-- [et_pb_line_break_holder] -->font-size: 20px;<!-- [et_pb_line_break_holder] -->line-height: 38px;<!-- [et_pb_line_break_holder] -->color: #fff ;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .desc-inline2 span{<!-- [et_pb_line_break_holder] -->    color: #f0c777;<!-- [et_pb_line_break_holder] -->    font-weight: 600;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][et_pb_code disabled_on=&#8221;off|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||16px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"desc-inline1\">  Team Lidberg grundades av br\u00f6derna <span>Martin och Jimmy Lidberg<\/span>, b\u00e5da med elitbakgrund som <!-- [et_pb_line_break_holder] -->  <span>olympier och v\u00e4rldsm\u00e4stare.<\/span><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  .desc-inline1 {<!-- [et_pb_line_break_holder] -->    font-family: Poppins;<!-- [et_pb_line_break_holder] -->font-weight: 400;<!-- [et_pb_line_break_holder] -->font-size: 14px;<!-- [et_pb_line_break_holder] -->line-height: 24px;<!-- [et_pb_line_break_holder] -->color: #fff ;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .desc-inline1 span{<!-- [et_pb_line_break_holder] -->    color: #f0c777;<!-- [et_pb_line_break_holder] -->    font-weight: 600;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][et_pb_text module_class=&#8221;font-weight-400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;40px&#8221; custom_margin=&#8221;||16px||false|false&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;38px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Med decennier av erfarenhet fr\u00e5n t\u00e4vling, tr\u00e4ning och mental motst\u00e5ndskraft f\u00f6rst\u00e5r de vad som verkligen kr\u00e4vs f\u00f6r att prestera p\u00e5 toppniv\u00e5.<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;font-weight-400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;40px&#8221; custom_margin=&#8221;||20px||false|false&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;38px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Deras coachningsfilosofi kombinerar fysisk f\u00f6rberedelse, strategisk kost och mental m\u00e4sterskap \u2013 och hj\u00e4lper atleter att t\u00e4nja p\u00e5 sina gr\u00e4nser.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/kaptenanders.joosdigital.com\/wp-content\/uploads\/2026\/03\/TeamLidberg-FullWidthImage-01-1-1.png&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/kaptenanders.joosdigital.com\/wp-content\/uploads\/2026\/03\/Ellipse-2.png&#8221; background_size=&#8221;contain&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; background_image=&#8221;https:\/\/kaptenanders.joosdigital.com\/wp-content\/uploads\/2026\/01\/Frame-97761.png&#8221; custom_padding_tablet=&#8221;0px||0px||false|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; animation_style=&#8221;fade&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;100%&#8221; custom_margin=&#8221;||16px||false|false&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>FLEXIBLA PROGRAM F\u00d6R ALLA<\/p>\n<p>[\/et_pb_text][et_pb_code disabled_on=&#8221;on|on|off&#8221; 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It helped me improve strength, stay consistent, and train with a clear purpose every week.\u201d<\/div>\n                <\/div>\n            <\/div>\n                        <div class=\"swiper-slide\">\n                <div class=\"t-card\">\n                    <div class=\"t-head\">\n                        <img decoding=\"async\" class=\"t-avatar\" src=\"https:\/\/kaptenanders.joosdigital.com\/wp-content\/uploads\/2026\/09\/Ellipse-1038-3.png\" alt=\"\">\n                        <div class=\"t-meta\">\n                            <div class=\"t-name\">Linn\u00e9a Lindstr\u00f6m<\/div>\n                            <div class=\"t-sub\">Strength Athlete<\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"t-quote\">\u201cThe program focuses on proper technique and progression. 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